Author: Diabetic Gourmet



EatSmart Nutrition Scale

The EatSmart Nutrition Scale is the only scale on the market that includes a Nutrition Facts Calculator mode that allows you to determine the nutritional content of foods that come in packages, boxes, cans and other labeled containers.“

By entering the serving size and Nutrition Fact from the label it will calculate the nutritional value for the portion placed on the scale.

Organic Mexican Harvest Flax Crackers

Garlic, onion, and tomato mixed with just the right blend of Mexican spices are what make Organic Mexican Harvest Flax Crackers a slightly spicy and extremely flavorful south of the border taste.

Healthy Balance Reduced-Sugar Juice Cocktails

Healthy Balance is Old Orchard’s line of reduced-sugar juice cocktails.““

Sweetened with Splenda brand no-calorie sweetener, these products contain 75% less sugar, calories, and carbohydrates than traditional juice cocktails, but contain 100% of the flavor.

Eat Out, Eat Right

What if you just don’t have time to cook and have to eat out? If that’s the case, then you’ll need a reliable guide to healthier restaurant eating. “Eat Out, Eat Right!” by Hope S. Warshaw, MMSc, RD, CDE just may be the ticket.

Cooking Up Fun For Kids With Diabetes

Parents struggle to get their picky eaters to eat better. For those of you getting your children ready for school, you’ll love Cooking Up Fun For Kids With Diabetes, by Patti Geil and Tami Ross.

Normal Weight but Obese?

Science has confirmed the role that excess body fat plays in health problems like heart disease, diabetes and cancer. But conventional wisdom has always associated an increased risk for these diseases with overweight and obesity — until now.

Gazpacho Meets Bloody Mary

Spanish cooks who endured hot Mediterranean summers combined bread, vinegar, oil and garlic to create a refreshing dish to help cool off. I was inspired to add horseradish, giving this version of Gazpacho the zesty kick of a bloody Mary.

What Makes the Best Food Choices

We are bombarded on a daily basis with news about the latest “Super foods” and the remarkable health benefits of the Diet du Jour. But when it comes to my health, I prefer sticking to tried and true research-based advice from respected health organizations.

Roasted Cabbage with Black Bean Garlic Sauce

This feature recipe makes ordinary cabbage extraordinary. Serve this savory dish and quickly dispel any notion that cabbage is inherently bland or boring. With its zesty Asian flare, this is a nice light dish and a perfect accompaniment to grilled fish or chicken.

A Grill, a Green Salad, a Great Dish

One of my all-time favorite dishes illustrates how, using the right combination of ingredients, simple dishes can be outstanding. It is a dish I discovered while traveling in Italy and it is made using just four ingredients.

Asian-Style Fish in a Flash

Stir up some classic Asian flavors with this easy, versatile recipe. This seafood favorite is a great way to avoid heating up the oven on a hot summer evening; a quick stir-fry and dinner is ready in minutes.

Having Heart Surgery? Watch Your Blood Sugar

Nearly half of all heart surgery patients may experience blood sugar levels high enough to require temporary insulin treatment after their operation, even though they’ve never had diabetes, according to a new study.

Enjoy Pie for Dinner

By midsummer, home gardens and local farmers’ markets are producing some of the freshest and tastiest vegetables of the year. Combining them into a pie is a perfect way to enjoy these seasonal delights, including this Summer Vegetable Pie.

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