Many people don't realize that the simple daily act of eating can be a profound catalyst for spiritual growth, from experiencing a renewed sense of vitality to living a richer and more satisfying life. That's because each time we eat we have the opportunity to pay attention, care for ourselves, and feed the real source of our hunger: our spirit. Nourishment isn't a fad diet but a lifelong journey, and Hale Sofia Schatz is the ideal guide.