Spinach and Feta Omelette

This recipe makes one Spinach and Feta Omelette.

Recipe Ingredients:

• 1 Egg, whole
• 1-1/2 tablespoons Egg white powder (15g, 1/2 oz)
• 1-ounce Low-Fat Milk (30mL)
• 2-ounces Water (60mL)
• 1 teaspoon Dried parsley
• 1-ounce Low-fat feta cheese (25g)
• 1 large fresh spinach leaf

Nutritional Information Per Serving:

Calories: 211
Fat: 10 g
Saturated Fat: 6g
Cholesterol: 191mg
Sodum: 579mg
Fiber: 0.6g
Sugars: 3.6g
Protein: 22g