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Gardens are producing a bounty of zucchini and other summer squash, so it’s a great time to sample new recipe ideas for these wholesome vegetables. Very low in calories and sodium, soft-skinned summer squash is packed with vitamins A and C, as well as fiber, potassium, calcium, phosphorus and other minerals.
Artichoke’s nutty flavor and meaty texture make it a favorite vegetable of many Americans – whether cooked or raw, hot or cold, savored alone or with other ingredients in salads or cooked dishes.
One of life’s greatest culinary treats is the taste of a fresh, juicy tomato ripe off the vine from your bountiful home garden. When you add the fresh green peas, zucchini, green beans and summer squash, you have a real summer smorgasbord of both great taste and nutrition.
Take a look at these helpful hints so you can prepare healthier Mexican-style meals for you and your family.
Peanut butter’s gotten a bad rap, up until now. Nutritionists and health researchers are just learning that peanut butter is a good source of protein, fiber, folate, phosphorus, potassium, magnesium and even phytochemicals!
It’s hard to go wrong in the supermarket produce department at this time of year. Peak spring vegetables are making their way to market, and the color, flavor and nutritional content of these seasonal delights couldn’t be better. This makes spring a perfect time to try new vegetables!
Learn how to wash greens, like lettuce, the right way so you can enjoy them and store them properly.
Lots of people make mistakes on Thanksgiving when it comes to the safety of their food. Take a look at this article for a look at how you can keep yourself, and your family and friends, safe this year!
Learn how to roast the perfect turkey – this is a very helpful lesson for Thanksgiving, Christmas, or anytime!
After years of answering over 20,000 calls about turkey handling and preparation, USDA’s Meat and Poultry Hotline home economists say these are the questions they hear most often.
Are your menus stuck in a rut — with meat or poultry on the plate every night? Break the monotony with seafood, a healthful alternative that’s typically low in fat and high in protein, vitamins and minerals, including B vitamins, iron, zinc, selenium and copper. Some seafood also contain omega-3 fatty acids that may lower risk of heart disease and some cancers.
Sucralose is the only low-calorie sweetener made from sugar. It is used around the world as an ingredient in low-calorie processed foods and beverages, and as a tabletop sweetener available to consumers in supermarkets and other consumer outlets. Diabetic Gourmet Magazine Article
Advice about storing turkey safely – this is a very helpful guide for Thanksgiving!
What is the safe temperature when cooking turkey? Find out here! Plus, check out our special Thanksgiving food and cooking section dedicated to diabetics!