Bean Salad Recipes

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Bean Salad Recipes

Bean salad recipes for fresh, balanced meals for diabetes.

 

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Bean Salad Recipes

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Quinoa, Black Bean and Mango Salad

Quinoa, an ancient “grain” that’s actually an edible seed related to beets and spinach, makes a fantastic base for a salad. Its mild, nutty flavour lends itself well to soups, grainy breakfast cereals and anything in which you’d use rice or couscous. With a lighter, fluffier texture than most whole grains, quinoa is also a rich source of protein. Recipe for Quinoa, Black Bean and Mango Salad from our Salads recipe section.

Grilled Tuna With Chickpea and Spinach Salad

Tuna is a sturdy fish that is easy to grill or broil. If you can’t find beans labeled “low sodium,” compare the Nutrition Facts panels to find the beans with the lowest amount of sodium. Rinsing can help further reduce the sodium level. Recipe for Grilled Tuna With Chickpea and Spinach Salad from our Main Dishes recipe section.

Marinated Chickpea and Tuna Salad

Serving size is 1/2 cup tuna, 1 cup vegetables, and 1/2 cup chickpeas. Recipe for Marinated Chickpea and Tuna Salad from our Salads recipe section.

Corn and Black Bean Salad

Purple black beans, golden sweet corn and diced red and green bell pepper make a colorful medley in this easy salad. Make it ahead and refrigerate; it keeps up to 5 days. Recipe for Corn and Black Bean Salad from our Salads recipe section.

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