Description: Learn how to convert old favorites into low-fat de-lites. Ideal for health-concious cooks, or for those who couldn't care less but just love good food! Tasting is believing - Cajun Chicken, Honey Garlic Meatballs, Sesame Salmon, No-Fry Potato Latkas. Don't be surprised if even your children ask for second helpings.
Description: The American Diabetes Association's simple, easy-to-use guide on low-impact exercises reveals how seniors can maintain fitness with 30 minutes of exercise per day, and those 30 minutes can be broken into small increments.
Description: From the Pump Energy Food restaurants come more than 150 delicious recipes to help you lose body fat, gain muscle, and have more energy than you ever thought possible.
Description: The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet.
The South Beach Diet changed the way America eats. In South Beach Diet Quick & Easy Cookbook, you'll find 200 all-new irresistible recipes that prove eating right is easier than ever. So what are you waiting for?
On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with The South Beach Diet Good Fats/Good Carbs Guide, you have all the information you'll need to make the right meal choices--anytime, anywhere.
