The Nielsen Media Research report from Fall 2006 shows that the average American spends 4 hours and 35 minutes watching television per day. So the average viewer is watching 40 minutes of commercials a day or more than four-and-a-half hours weekly.
For many years, research found that one person in each family called the Gatekeeper controls the majority of food purchased and eaten by all family members. Now some question whether cultural changes are removing gatekeepers’ power.
After many years of study, researchers now say that sodium may influence the blood pressure and heart health of some people more than others. Meanwhile, research has raised questions about how sodium consumption may affect two other serious health concerns: stomach cancer and osteoporosis.
Black-eyed peas are thought to bring good luck if eaten at the beginning of a new year, and are traditionally eaten on the first day of January. Includes recipe for Good Luck Chicken Fricassee.
When we were sick as kids, many of us cherish fond memories of our mothers bringing us a bedside bowl of chicken soup, usually made from condensed commercial soup. Today, we know that many commercial soups contain unhealthful excesses, such as sodium and fat.
Boosting vegetable consumption is an important step to promoting overall health, but preparing them in a way that maximizes their nutritional value is important, too. Find out which methods are the best.
Recipe for Green Beans with Toasted Nuts from our Side Dishes recipe section.
Pomegranates have been part of Middle Eastern and Mediterranean cuisines for centuries, but they have only recently found a home in the American kitchen. A pomegranate salad would be a refreshing, pretty addition to any holiday table.
Thinking of giving cookies, fudge or a box of chocolates as a holiday gift? That’s so old… This year, think about giving something healthy to your loved ones, co-workers, neighbors and friends.
Hearty feasts and couch-potato marathons are holiday traditions, but experts warn that packing on pounds and not exercising could be deadly for the 6 million Americans who have diabetes and don’t even know it.
Recipe for Turkey Breast with Honey-Mustard Glaze from our Main Courses recipe section.
Recipe for Turkey Breast Provencal with Vegetables from our Main Courses recipe section.
Even former athletes are at greater risk for heart disease, cancer and other maladies if they no longer get 30 minutes of moderate exercise five or more days per week. Here are some fitness tips for football fans who can’t turn away from the gridiron action.
How much impact do articles in prominent medical journals really have on how doctors treat patients, and how fast does that impact affect clinical practice?