• 12-ounce can albacore tuna in water, drained
  • 1-1/2 cups marinated artichoke hearts, drained (reserve the marinade)
  • 1/4 to 1/3 cup chopped sun-dried tomatoes packed in olive oil, undrained
  • 1-1/2 tablespoons finely chopped fresh basil or 1-1/2 teaspoons dried
  • 1/4 teaspoon coarsely ground black pepper


  1. Place the tuna, artichoke hearts, sun-dried tomatoes, basil, and pepper in a medium-sized bowl. Add a couple of tablespoons of the reserved artichoke marinade and toss to mix well. Add a little more marinade if the mixture seems too dry.
  2. Serve immediately or cover and chill until ready to serve. If desired, serve on a bed of fresh salad greens, in whole-wheat pita pockets, or whole-wheat wraps lined with mixed salad greens.

Recipe Yield: Yield: 4 servings`` Serving Size: 3/4 cup

Nutritional Information Per Serving:

Calories: 155
Fat: 5 grams
Sodium: 447 milligrams
Cholesterol: 36 milligrams
Protein: 24 grams
Carbohydrates: 5 grams

Content Continues Below ⤵ ↷

Diabetic Exchanges

2-1/2 Very Lean Meat, 1 Vegetable, 1 Fat

Book Title: The Complete Diabetes Prevention Plan