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Low-Carb Italian Cheesecake

Roxanne and John assist Mark Zimmer in creating a low-carb italian cheesecake made with ricotta cheese and Sweet Balance (sugar substitute).

Spinach and Feta Omelette

Very simple turnover omelette with fresh spinach and feta cheese. Ideal for vegetarians, it is very high in protein and also low-carb. Delicious!

Orange-Glazed Chicken

This recipe for orange-glazed chicken has only 170 calories per serving and is quick and easy to prepare.

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