Author: Diabetic Gourmet



Perfect Green Salads For One Person

Even if summer didn’t mean bountiful harvests, the season’s soaring temperature increases the desire for cool, light and crisp dishes – like green salads. And, for those of us who live solo, a salad often makes the easiest and quickest meal.

Diabetic Children and Diet

Diabetes 101: A healthful, varied diet rich in whole grains, fruits and vegetables is the best way of ensuring overall health for your child.

The Benefits of Exercise

Diabetes 101: Exercise should be an integral part of the treatment plan for persons with diabetes.

Who Gets Diabetes?

Diabetes 101: Diabetes is not contagious. People cannot catch it from each other. However, certain factors can increase one’s risk of developing diabetes.

Causes Of Diabetic Neuropathy

Diabetes 101: Scientists do not know what causes diabetic neuropathy, but several factors are likely to contribute to the disorder.

What is Hypoglycemia

Diabetes 101: Glucose, a form of sugar, is the body’s main fuel. Hypoglycemia, or low blood sugar, occurs when blood levels of glucose drop too low to fuel the body’s activity.

Exchange Systems

Diabetes 101: In an effort to make meal planning easier for the diabetic, the American Diabetes Association and others have developed exchange systems.

5 Simple Steps to Safe Summer Food

As the temperature climbs, so does the incidence of foodborne illness. According to the U.S. Department of Agriculture’s Food Safety and Inspection Service and the Fight BAC! campaign, there are four simple steps people can take to keep themselves safe and enjoy the warmer weather.

Bruschetta

Recipe for Bruschetta from our Appetizers recipe section.

Spinach Vegetable Kugel

The vegetables for this colorful, vitamin-packed kugel can be prepared quickly in the food processor. Double the recipe for a large crowd. It’s a winner! Use frozen spinach instead of fresh if you prefer. Recipe for Spinach Vegetable Kugel from our Vegetarian recipe section.

Another Look At Margarine vs. Butter

A recent study in the Journal of the American Medical Association concludes that using tub margarine instead of butter has been found to lower blood cholesterol.

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