Beans & Legumes | Page 2 of 4 | Diabetic Gourmet Magazine

White Bean, Pork, and Greens Soup

Recipe for White Bean, Pork, and Greens Soup from our Soups recipe section.

Broccoli With Asian Tofu

Optional: Delicious served on top of brown rice or Asian-style noodles (soba or udon). Recipe for Broccoli With Asian Tofu from our recipe section.

Grilled Tuna With Chickpea and Spinach Salad

Tuna is a sturdy fish that is easy to grill or broil. If you can’t find beans labeled “low sodium,” compare the Nutrition Facts panels to find the beans with the lowest amount of sodium. Rinsing can help further reduce the sodium level. Recipe for Grilled Tuna With Chickpea and Spinach Salad from our Main Dishes recipe section.

Black Bean and Tomato Salsa

Recipe for Black Bean and Tomato Salsa from our Sauces and Condiments recipe section.

Bean and Vegetable Stew

Recipe for Bean and Vegetable Stew from our Main Dishes recipe section.

Vegetable and Bean Soup

Easy substitution: To make this soup completely vegetarian, substitute vegetable broth for the chicken broth, and additional olive oil for the butter. Recipe for Vegetable and Bean Soup from our Soups and Chowders recipe section.

Black Bean and Pork Tostadas

Plan for leftover pork roast to make this tasty dish. Makes a great dish for family nights or when watching the big game. Recipe for Black Bean and Pork Tostadas from our Main Course recipe section.