Ingredients
- 1/2 Tbsp. extra virgin olive oil
- 3/4 lb. pork tenderloin, trimmed, cut into 1-inch pieces
- Salt and pepper to taste
- 1/2 medium onion, sliced thin
- 2 celery stalks, chopped fine
- 2 medium carrots, chopped fine
- 5 cloves garlic, minced
- 1-1/2 tsp. smoked paprika (regular paprika may be substituted)
- 1/4 tsp. red pepper flakes, or to taste
- 1 (15-oz.) can no-salt added diced tomatoes
- 3 cups reduced-sodium chicken broth
- 4 cups kale, ribs removed, chopped, lightly packed (collard greens may be substituted)
- 1 (15-oz.) can white beans, drained and rinsed
Directions
- Heat oil in large pot over medium-high heat. Add pork, season with salt and pepper, and saute until browned, about 3 minutes. Transfer to plate and set aside.
- Add onion, celery and carrots and saute until soft and beginning to brown, about 3 minutes. Add garlic, paprika and red pepper, and saute about 1 minute. Stir in tomatoes. Add broth and bring to boil.
- Add kale and gently stir until it wilts. Reduce heat. Stir occasionally until kale is tender, about 4 minutes. Stir in beans and pork and simmer about 3 minutes. If too thick, add a small amount of water.
Recipe Yield: Makes 6 servings.Serving size: 1-1/2 cup
Nutritional Information Per Serving:
Calories: 207
Fat: 4 grams
Fiber: 5 grams
Sodium: 1115 milligrams
Protein: 21 grams
Carbohydrates: 23 grams
Appears in these categories: Bean Soup Recipes, Beans and Legumes, Beef and Lamb and Pork Dinner Recipes, Cannellini Bean Recipes, Celery Recipes, Diabetic Recipe Archive, Diabetic Recipes for Winter, Great Northern Bean Recipes, Kale Recipes, Main Course Recipes, Meat Recipes, Navy Bean Recipes, Pork Recipes, Recipes for Autumn, Seasonal Recipes, Soups and Chowders, Vegetable Recipes