Ingredients
- 3 tablespoons lite soy sauce
- 1 teaspoon + 1 tablespoon sesame seeds, dried
- 2 cloves garlic
- 8 ounces chicken breast, skinless and raw
- 1/8 teaspoon fresh ground black pepper
- 1 tablespoon brown sugar
Directions
- Combine all ingredients except chicken in a shallow dish.
- Mix well.
- Add chicken, turning to coat.
- Cover and marinate in the refrigerator for at least 2 hours.
- Remove chicken from the marinade.
- Grill 4-5 inches from medium-hot coals for 15 minutes.
- Turn and grill.
Recipe Yield: Servings: 4
Nutritional Information Per Serving:
Calories: 114
Fat: 2.5 grams
Sodium: 413 milligrams
Cholesterol: 32 milligrams
Protein: 15.1 grams
Carbohydrates: 7 grams
Diabetic Exchanges
2 Very Lean Meat; 1/2 Fat; 1/2 Starch
Appears in these categories: Chicken Recipes, Chicken Recipes for Independence Day, Chicken Recipes for Memorial Day, Diabetic Recipe Archive, Garlic Recipes, Holiday and Special Occasions, Independence Day, Main Course Recipes, Memorial Day Recipes, Poultry Main Dish Recipes, Poultry Recipes, Vegetable Recipes