
Ingredients
- 1/2 pound Laura's 92% Lean Ground Beef or 96% Lean Ground Round
- 1/4 cup finely chopped onion
- 1/4 teaspoon Cajun seasoning
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/4 cup canned low-salt yellow corn, drained
- 1/3 cup salsa
- 1 tablespoon tomato paste
- 20 wonton wrappers
- Cooking spray
- Salsa, low-fat sour cream (optional)
Directions
- Preheat oven to 400F.
- Cook ground beef, onion and next 3 ingredients in a large nonstick skillet 5 minutes or until beef is browned; drain. Add corn and next 2 ingredients and cook until heated through. Remove and let cool.
- Working with one wonton wrapper at a time, spoon 1 tablespoon beef mixture into center of each wrapper. Bring 2 opposite corners together and pinch the points to seal, forming a triangle. Place wrappers on a wire rack and repeat procedure with remaining wrappers and beef mixture.
- Place empanadas on lightly greased baking sheets and coat lightly with cooking spray. Bake 4 to 6 minutes on each side, turning once or until golden. Serve with salsa and sour cream, if desired.
Recipe Yield: Yield: Makes 20 servings.
Nutritional Information Per Serving:
Calories: 85
Fat: 1.5 grams
Saturated Fat: .68 grams
Fiber: .62 grams
Sodium: 157 milligrams
Cholesterol: 10 milligrams
Protein: 5 grams
Carbohydrates: 9 grams
Source: Lauras Lean Beef
Recipe Options
Scroll down to comment or see what others said. You can also share, rate, print, email or Favorite this recipe to your Recipe Box right now.