Italian Steamed Chicken

Recipe Yield: Servings: 8

Ingredients

<LI>3 lbs. skinned chicken pieces 
<LI>8 oz. no added salt tomato sauce 
<LI>1/2 tsp. garlic powder 
<LI>1 tsp. oregano 
<LI>1 tsp. basil 
<LI>1 tsp. sugar 
<LI>1 tsp. lemon juice

Directions

<LI>Place skinned chicken pieces in microwave casserole dish. 
<LI>Mix no added salt tomato sauce with garlic powder, oregano, basil, sugar and lemon juice. Pour sauce over chicken and cover. 
<LI>Microwave at 70% power for 16 to 18 minutes.

Source: Cooking Healthy and Fast
Book Title: Cooking Healthy and Fast

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