• 2 teaspoons vegetable oil
  • 1/2 cup onion (chopped)
  • 1 garlic clove (finely chopped, or 1/2 teaspoon garlic powder)
  • 4 carrot (chopped)
  • 2 celery stalk (chopped)
  • 2 potatoes (chopped)
  • 1 can tomatoes, diced (15 ounce)
  • 2 cups water
  • 2 cups turkey (cooked, chopped)
  • salt and pepper (optional, to taste)
  • Italian seasoning or oregano, basil or thyme to taste


  1. Heat oil in medium saucepan. Add onion, garlic, carrots and celery and stir for 2 minutes.
  2. Add potatoes, tomatoes, and water to pan. Bring to a boil, then lower heat and simmer 30 minutes or until vegetables are tender. Add turkey and cook another five minutes or until heated.
  3. Season to taste before serving. Refrigerate leftovers.

Recipe Yield: Yield: 4 servings

Nutritional Information Per Serving:

Calories: 270
Fat: 8 grams
Saturated Fat: 2 grams
Fiber: 5 grams
Sodium: 370 milligrams
Cholesterol: 60 milligrams
Protein: 23 grams
Carbohydrates: 28 grams
Sugars: 7 grams

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