Herb-Crumbed Broccoli

Ingredients

• Butter-flavored vegetable cooking spray
• 2-4 tablespoons chopped pecans
• 1/4 cup dry unseasoned breadcrumbs
• 1/2 teaspoon dried marjoram leaves
• 1/4 teaspoon dried chervil leaves
• 2 tablespoons finely chopped parsley
• 1-1/2 lb broccoli, cut into florets and stalks sliced, cooked
• Salt and pepper, to taste

Directions

1. Spray small skillet with cooking spray; heat over medium heat until hot. Add pecans and spray with cooking spray; cook over medium heat until toasted, 2 to 3 minutes, stirring frequently. Add breadcrumbs, marjoram, and chervil to skillet; cook until crumbs are toasted, 3 to 4 minutes, stirring frequently. Remove from heat and stir in parsley.
2. Season broccoli with salt and pepper to taste; arrange in serving bowl. Spoon crumb mixture over broccoli.

Recipe Yield: 6 Servings

Source: 1,001 Recipes For People with Diabetes
Book Title: 1,001 Recipes For People with Diabetes

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