• 1 cup nonfat mayonnaise
  • 4 tablespoons Dijon-style mustard
  • 1/2 cup snipped parsley
  • 3 tablespoons fresh dill weed (Or 1 tablespoon dried dill)


  1. In a small bowl, combine all ingredients; mix thoroughly until smooth. Cover and refrigerate up to 24 hours.

Recipe Yield: Makes 1-1/2 cups. Serving size about 1 tbsp.

Nutritional Information Per Serving:

Calories: 9
Sodium: 135 milligrams
Carbohydrates: 4 grams

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Diabetic Exchanges


Recipe and image appear courtesy of the National Pork Board.

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