Whole Grains Grow in Importance
Whole grains have captured the attention of Americans like never before. One reason may be because a few popular weight loss diets direct dieters to replace refined grain products with whole-grain ones.
Author: Diabetic Gourmet
Chicken Fajitas Bring A Mexican Touch
Not too long ago, Mexican food was considered exotic in the United States. Today, chips and salsa at parties are as common as popcorn at the movies. Many other Mexican-inspired foods are also everyday fare. Includes recipe for Chicken Fajitas.
How Are Insulin Resistance, Pre-Diabetes, And Type 2 Diabetes Linked?
When the pancreas does not make enough insulin or the body is unable to use the insulin that is present, the cells cannot use glucose. Excess glucose builds up in the bloodstream, setting the stage for diabetes.
Is Fast-Casual Food Healthier Than Fast Food?
Fast food can add a lot of calories, fat and sodium to your diet, if you choose carelessly. A growing number of restaurants specialize in what can be called “fast food for adults.” These restaurants, dubbed “fast casual,” offer the convenience of fast food for those who want take-out, as well as a comfortable eat-in section.
You Can Learn Portion Awareness
A study confirmed that people have difficulty judging how much food they eat. This can pose a problem since excessive amounts of food are frequently available to us.
The Hidden Charms Of The Blueberry
The blueberry is one of the most attractive summer fruits, but it’s more than just another pretty face. It is packed with natural substances that provide a variety of health benefits.
An Asian Soup For Summer
The Chinese appreciate a bowl of soup at almost anytime of day, from breakfast to a late-night snack. Other Asian countries have followed suit. Many Asian soups are light and easy to prepare, and are therefore perfect in hot weather.
Low-Country Southern Cooking
Southern cooking usually brings to mind dishes like fried chicken or catfish with hushpuppies, po’ boys and black-eyed peas in the deep south. What few people think of is the Lowcountry cooking of South Carolina. Includes recipe for Southern Shrimp Stew.
Serve Red As Well As Summer Greens
During the summer, it’s easy eating greens. Enjoying the bounty of the garden, we can create a rich variety of flavors in leafy salads, using different types of lettuce, peppery arugula and cresses, perhaps the gently assertive flavor of mache, a delicate French green also known as lamb’s lettuce.
Can You Trust the Claims on Food Labels?
When our government developed the current food labeling system, guidelines stated that any health claims on food packaging must pass strict scientific review. But now guidelines about food claims have been relaxed considerably. You need to read the “fine print,” along with the claim.
Reinventing Ratatouille
Looking through my collection of ratatouille recipes, I notice they reflect the evolution in American cooking since the 1960s. In time, many cooks moved from worshipping ethnic authenticity to a fascination with California-style fusion cooking.
An Ancient Food With Modern Appeal
A grain-like plant native to the Andes, quinoa was such a staple for the ancient Incas that they called it “the mother grain.” Includes recipe for Quinoa and Black Bean Salad.
Try Jicama Slaw This Summer
Summer means cole slaw. The name says it all. “Cole slaw” comes from the Dutch word koolsla which translates as “cool cabbage.” No summer picnic or barbecue seems complete without cole slaw.
Diagnosis of Diabetic Neuropathy
Neuropathy is diagnosed on the basis of symptoms and a physical exam. During the exam, the doctor may check blood pressure and heart rate, muscle strength, reflexes, and sensitivity to position, vibration, temperature, or a light touch.