- 3 medium sized cucumbers
- 1 cup plain low-fat yogurt
- 1 tablespoon fresh lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon dried mint leaves
- Peel cucumber, cut in half, discard seeds and slice thinly.
- Mix remaining ingredients together, add cucumbers and stir together.
Recipe Yield: Servings: 4
Nutritional Information Per Serving:
Sodium: 46 milligrams
Protein: 3 grams
Carbohydrates: 1 grams
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Source: The Diabetic Newsletter