Ingredients

  • 3 medium sized cucumbers
  • 1 cup plain low-fat yogurt
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon dried mint leaves


Directions

  1. Peel cucumber, cut in half, discard seeds and slice thinly.
  2. Mix remaining ingredients together, add cucumbers and stir together.


Recipe Yield: Servings: 4

Nutritional Information Per Serving:

Calories: 37
Sodium: 46 milligrams
Protein: 3 grams
Carbohydrates: 1 grams

Diabetic Exchanges

1 Vegetable



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