Classic Meatloaf Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

    Meatloaf:

  • 1-1/2 pounds ground beef
  • 1 can (8 ounces) tomato sauce
  • 1 cup soft bread crumbs
  • 1 egg
  • 1 small onion, finely chopped
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon dried thyme leaves, crushed
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper

    Topping:

  • 1 tablespoon packed brown sugar
  • 1 teaspoon dry mustard


Directions

  1. Heat oven to 350F. Measure 1/4 cup tomato sauce; combine with topping ingredients. Set aside.
  2. Combine remaining tomato sauce with remaining meatloaf ingredients in large bowl, mixing lightly but thoroughly.
  3. Shape beef mixture into 8 x 4-1/2-inch loaf on rack in broiler pan. Spread topping over meatloaf. Bake in 350F oven 1 hour, until instant-read thermometer inserted into center registers 160F.
  4. Let stand 10 minutes before cutting. Cut into slices.


Recipe Yield: Makes 6 servings

Nutritional Information Per Serving:

Calories: 279
Fat: 15 grams
Saturated Fat: 6 grams
Fiber: 1.2 grams
Sodium: 42 milligrams
Cholesterol: 112 milligrams
Protein: 24 grams
Carbohydrates: 11 grams