Ingredients

  • 3 cups shredded green cabbage
  • 1/2 cup chopped (cored and seeded) red bell pepper
  • 2 green onions, thinly sliced
  • 2 tablespoons nonfat mayonnaise
  • 1 (6 ounce) jar marinated artichoke hearts, drained and chopped
  • 2 tablespoons nonfat Italian dressing


Directions

  1. In large bowl, combine cabbage, bell pepper, green onions, mayonnaise, artichoke hearts, and dressing and toss gently to coat.
  2. Serve immediately, or cover and refrigerate up to 6 hours before serving.

Notes:

Glycemic Index: 8, Glycemic Load: Less than 1


Recipe Yield: Yield: 6 servings

Nutritional Information Per Serving:

Calories: 28
Fiber: 2 grams
Sodium: 169 milligrams
Protein: 2 grams
Carbohydrates: 5 grams

Diabetic Exchanges

1 Vegetable



Book Title: The Complete Idiot's Guide to Terrific Diabetic Meals

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