Artichokes can be found in a number of recipes, including dips and salads. Artichokes can also be stuffed. Researchers have been studying artichokes, which is a member of the thistle family, and it’s ability to suppress hunger and improve blood sugar control. Artichokes also contain cynarine, which is believed to have hypoglycemic effects. Artichokes can also improve cholesterol levels. One medium artichoke contains about 65 calories, 7 grams of dietary fiber and 13 grams of carbohydrate.
This warm dip is similar to those served in restaurant chains, but it’s low in fat and has a fraction of the calories and sodium. It’s virtually guilt-free and is perfect for parties and get-togethers. Serve with pita wedges, baked tortilla chips, or low-fat crackers. Recipe for Warm Spinach-Artichoke Dip from our Appetizers recipe section.
Recipe for Marinated Artichoke Appetizers from our Appetizer recipe section.
Recipe for Sun-Dried Tomato and Artichoke Pizzas from our Appetizer recipe section.
Glycemic Index: 8, Glycemic Load: Less than 1 Recipe for Marinated Artichoke Coleslaw from our Side Dishes recipe section.
Recipe for Penne with Artichoke Sauce from our Main Course recipe section.
Serve with fresh sliced vegetables. Recipe for Artichoke Dip from our Appetizers recipe section.
