Ingredients

  • 1 (6 ounce) can chunk light tuna in water, drained and flaked
  • 1 green bell pepper, minced
  • 2 scallions, minced
  • 1/4 cup prepared green salsa
  • 6 pimiento-stuffed green olives, chopped
  • 2 tablespoons reduced-fat mayonnaise
  • 1 tablespoon lime juice
  • 1/2 teaspoon ground cumin
  • Freshly ground pepper to taste


Directions

  1. Combine tuna, bell pepper, scallions, salsa, olives, mayonnaise, lime juice and cumin in a medium bowl. Mix with a fork; season with pepper.


Recipe Yield: Yield: 2 servingsServing Size: About 1 cup

Nutritional Information Per Serving:

Calories: 192
Fat: 8 grams
Sodium: 841 milligrams
Cholesterol: 31 milligrams
Protein: 23 grams
Carbohydrates: 8 grams

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Diabetic Exchanges

1 Vegetable, 3 Very Lean Meat, 1 Fat (Mono)



Book Title: The Eating Well Diabetes Cookbook

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