Ingredients

  • 12 small new potatoes (1 pound total)
  • 1 tablespoon plus 1 teaspoon extra virgin olive oil
  • 1 large clove garlic, minced
  • 1/4 teaspoon salt
  • Pinch of freshly ground pepper


Directions

  1. Peel off a 1/2-inch strip of skin around the center of each potato.
  2. Place the potatoes in a steamer set over simmering water. Cover and steam until tender, 15 to 20 minutes. Drain and reserve.
  3. Heat the oil and garlic in a nonstick skillet large enough to hold the potatoes in one layer. Cook over medium heat until the garlic is fragrant, about 2 minutes. Add the potatoes and roll them in the oil mixture. Season with salt and pepper.


Recipe Yield: Serves: 4 (1 Serving = About 3 potatoes)

Nutritional Information Per Serving:

Calories: 123
Fat: 5 grams
Sodium: 153 milligrams
Protein: 3 grams
Carbohydrates: 19 grams

Diabetic Exchanges

1 Starch, 1 Fat



Book Title: The New Family Cookbook For People with Diabetes