• 6 cups low-fat, low-sodium chicken broth
  • 8 frozen wontons or dumplings (reduced-fat)
  • 1 teaspoon ground ginger
  • 2 tablespoons lite soy sauce
  • 1/4 cup minced green onion
  • Hot sauce or spicy Chinese mustard to taste


  1. Bring broth to a boil. Add wontons, ginger, soy sauce, and hot sauce or mustard. Cook about 5 minutes or according to wonton/dumpling package directions, adding the green onions during the last 2 minutes.

Recipe Yield: Yield: 4 servings

Nutritional Information Per Serving:

Calories: 76
Fat: 1 grams
Protein: 6 grams
Carbohydrates: 10 grams

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Diabetic Exchanges

1 Starch

Book Title: Express Lane Diabetic Cooking