Ingredients

  • cup fat-free cream cheese
  • 1 cup fat-free sour cream
  • 1/2 cup fat-free mayonnaise
  • 1/2 cup reduced-fat shredded Cheddar cheese
  • 1/2 cup cooked crumbled low-fat turkey sausage
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon liquid smoke flavoring
  • 2 cloves garlic, minced


Directions

  1. In a food processor, combine the cream cheese, sour cream, and mayonnaise. Process until smooth.
  2. Fold in by hand the remaining ingredients.
  3. Serve with crackers or pita bread.


Recipe Yield: Yield: 16 servings``Serving Size: 2 tablespoons

Nutritional Information Per Serving:

Calories: 50
Fat: 1 grams
Sodium: 224 milligrams
Cholesterol: 7 milligrams
Protein: 5 grams
Carbohydrates: 5 grams
Sugars: 2 grams

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Diabetic Exchanges

1/2 Carbohydrate



Book Title: The Diabetes Food and Nutrition Bible

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