A Picnic That Goes With The Grain
With summer officially here on June 21, it’s time to get the picnic basket out of storage and pack it with tasty, portable foods. Includes recipe for Rice, Bean and Corn Salad.
Eating Out with Diabetes
Browsing the next page of Eating Out with Diabetes.
Restaurant Portions and Waistlines Growing Together
Studies show that as people eat out more often, their calorie consumption goes up. This is probably due not just to what we order, but also how much. New research shows that restaurant portion sizes have grown markedly, with amounts two to five or more times larger than the standard serving size.
Diabetic Guide To Japanese Food
You can enjoy going out to eat Japanese food if you want. It’s easy if you’re armed with some simple information.
Diabetic Guide To Indian Food
How can you stick with your meal plan, yet join in the Indian food you have a craving for? Find out right here.
Diabetic Guide To Chinese Food
How can you stay healthy and still enjoy going out for Chinese food? It’s easy – you just need to know what to look out for!
Diabetic Guide To The American Buffet Table
How can you stay healthy and still enjoy eating out – especially at a buffet? You can do it by planning ahead, choosing wisely and watching how much you eat.
Heart Healthy Dining: Tips and Advice
Are you able to stick to your low saturated fat, low cholesterol diet when“eating out? If not, you will be able to if you follow these tips…
Picking The Best Spring Produce
It’s hard to go wrong in the supermarket produce department at this time of year. Peak spring vegetables are making their way to market, and the color, flavor and nutritional content of these seasonal delights couldn’t be better. This makes spring a perfect time to try new vegetables!
Alcohol and Diabetes
Most people with diabetes can drink alcohol safely if they drink in moderation (one or two drinks occasionally), because in higher quantities alcohol can cause health problems.