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Fitness and Diabetes

Learn about the importance of fitness and exercise for people living with diabetes from Julia Lom, RN.

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Understanding Diabetes

Well produced, easy to understand video to help people better understand what diabetes is and how it affects the body.

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How to Grow Tomatoes : How to Prune Tomato Plants

To prune tomato plants, use clean, sharp cutters, and make clean cuts against the main stem of the mother plant. Prune out sucker growth, mildew or fungus from a tomato plant with instructions from a horticulturist in this video on growing tomatoes.

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Orange-Glazed Chicken

This recipe for orange-glazed chicken has only 170 calories per serving and is quick and easy to prepare.

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Shrimp and Skinny Noodle Soup

If you like seafood, heres a hearty shrimp soup that takes only 15 minutes to prepare. It has only 190 calories per serving but packed with 13 grams of protein and 12 grams of healthy fiber but less than 1 gram of saturated fat and only 9 grams of carbs.

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Make Fish Tacos with Avocado Salsa

Why not venture away from the traditional meat taco to a fish taco? Learn how to make fish tacos with avocado salsa. This quick, how-to video shows you the ingredients and how to prepare them to create a great tasting fish taco.

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