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When Exercise is a Battle

We are surrounded by messages about the importance of physical activity. So why do so many of us have such trouble starting or sticking with a plan to be more active?

The EatSmart Nutrition Scale is the only scale on the market that includes a Nutrition Facts Calculator mode that allows you to determine the nutritional content of foods that come in packages, boxes, cans and other labeled containers.“

By entering the serving size and Nutrition Fact from the label it will calculate the nutritional value for the portion placed on the scale.

All You Can Eat: The Trouble with Buffets

The next time you’re overcome by the temptations of an overflowing buffet table, you can attribute at least a part of your overindulgence to natural instinct. But how do you approach a buffet table and not over-indulge?

Eating Fruit if You Have Diabetes – Is it Okay?

Diabetics often wonder if it’s safe to eat fruit since they contain natural sugars. Is it okay to eat fruit if you have diabetes? Read this article about how to eat fruit with diabetes.

How to Handle Internal Voices When Making Food Choices

Even when some people dine alone, they have the company of four or more internal voices. These people don’t suffer from mental illness. Their brains are merely replaying conflicting and possibly negative messages about what to eat and how much.

What Are the Different Types of Diabetes?

Diabetes 101: Learn about the three main types of diabetes -Type 1 Diabetes, Type 2 Diabetes and Gestational Diabetes in a simple, easy to read format.

Guide to Diabetic Snacking: Choosing and Preparing Snacks for Diabetes Meal Plans

Use this diabetic snack guide to make good snack choices for easier meal planning for diabetes. Includes diabetic snack recipes, tips, list of snacks and more.

Are You Supersizing Yourself with Fast Food?

The odds that frequently eating fast food meals can “supersize” you are real. But to prevent unwanted and unhealthy weight gain, is it enough to change your choice of food, drink, or portion sizes at fast food restaurants?

Who Gets Diabetes?

Diabetes 101: Diabetes is not contagious. People cannot catch it from each other. However, certain factors can increase one’s risk of developing diabetes.

Tips to Improve Eating and Activity Levels in Children

Concerned about your children’s eating, physical activity levels and weight? You can improve their habits with these tips and set them on the path to healthy living.

Keeping Christmas Sweet for Diabetic Kids

For children living with diabetes, overindulging on the delicacies of the holiday season could result in more than a stomach ache — it could mean a trip to the emergency room.

Lift a Spoon to Oatmeal

A bowl of steaming hot oatmeal is a good way to start a cold winter day. With four grams of dietary fiber in each cup of oatmeal, it’s a great way to boost fiber intake. Includes recipe for oatmeal pancakes.

Culinary Herbs – Cleaning, Drying & Preparing

Fresh herbs are readily available in most markets these days, and they are always nice to use. But they can be expensive, and they have a short live span. Moreover, you have to buy a good-size bunch when your recipe may call for just a few sprigs. So it is important to store fresh herbs carefully and use them up – they always add something special to eggs or a salad.