Lift a Spoon to Oatmeal
A bowl of steaming hot oatmeal is a good way to start a cold winter day. With four grams of dietary fiber in each cup of oatmeal, it’s a great way to boost fiber intake. Includes recipe for oatmeal pancakes.
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Solving the Summer Tomato Glut
It’s the end of the summer and you really only have two choices – ratatouille or gazpacho – to cope with an overabundance of tomatoes.
EatSmart Nutrition Scale
The EatSmart Nutrition Scale is the only scale on the market that includes a Nutrition Facts Calculator mode that allows you to determine the nutritional content of foods that come in packages, boxes, cans and other labeled containers.“
By entering the serving size and Nutrition Fact from the label it will calculate the nutritional value for the portion placed on the scale.
Life Could Be Just A Bowl Of Cherries
Historians now say that George Washington never did chop down his father’s cherry tree. But eating cherries is still a good way to honor America’s first president – especially during National Cherry Month. Includes recipe for Cherry Salsa.
How to Handle Internal Voices When Making Food Choices
Even when some people dine alone, they have the company of four or more internal voices. These people don’t suffer from mental illness. Their brains are merely replaying conflicting and possibly negative messages about what to eat and how much.
Eating Fruit if You Have Diabetes – Is it Okay?
Diabetics often wonder if it’s safe to eat fruit since they contain natural sugars. Is it okay to eat fruit if you have diabetes? Read this article about how to eat fruit with diabetes.
Tips to Improve Eating and Activity Levels in Children
Concerned about your children’s eating, physical activity levels and weight? You can improve their habits with these tips and set them on the path to healthy living.
Who Gets Diabetes?
Diabetes 101: Diabetes is not contagious. People cannot catch it from each other. However, certain factors can increase one’s risk of developing diabetes.
The Challenge of Halloween for Kids with Diabetes
Kids with diabetes face a challenge on Halloween: what to do with all the candy. While their friends are busy consuming their trick-or-treat booty, kids with diabetes must be more careful.
What Are the Different Types of Diabetes?
Diabetes 101: Learn about the three main types of diabetes -Type 1 Diabetes, Type 2 Diabetes and Gestational Diabetes in a simple, easy to read format.
When Exercise is a Battle
We are surrounded by messages about the importance of physical activity. So why do so many of us have such trouble starting or sticking with a plan to be more active?
Guide to Diabetic Snacking: Choosing and Preparing Snacks for Diabetes Meal Plans
Use this diabetic snack guide to make good snack choices for easier meal planning for diabetes. Includes diabetic snack recipes, tips, list of snacks and more.
All You Can Eat: The Trouble with Buffets
The next time you’re overcome by the temptations of an overflowing buffet table, you can attribute at least a part of your overindulgence to natural instinct. But how do you approach a buffet table and not over-indulge?
Keeping Christmas Sweet for Diabetic Kids
For children living with diabetes, overindulging on the delicacies of the holiday season could result in more than a stomach ache — it could mean a trip to the emergency room.
