Parsnips are root vegetables related to carrots. One cup of parsnip contains about 100 calories, 24 grams of carbohydrate, 500 mg of potassium, 7 grams of dietary fiber, 6 grams of sugar and 1.6 grams of protein. Parsnips are a good source Vitamin C. These recipes that use parsnip include nutritional information for easier diabetic meal planning.
Turn your St. Patrick's Day party's food and drinks into true Irish dining with this delicious, hearty American Irish Stew. It includes beef, onion, carrots, parsnips and potatoes for a Irish-inspired meal to satisfy all of your hungry guests. A great alternative to corned beef for St. Paddy's Day.
