Hearty Irish Stew

Ingredients

• 1 tablespoon extra-virgin olive oil
• 1-1/4 pounds beef, top round, cut into 3/4-inch pieces
• 3 cloves garlic, minced
• salt, to taste
• pepper, to taste
• 1 medium onion, coarsely chopped
• 3 medium carrots, peeled and cut into 3/4-inch pieces
• 2 medium parsnips, cut into large chunks (optional)
• 3 cups low-fat, reduced-sodium beef broth
• 4 medium russet potatoes, peeled and cut into large chunks
• 1 tablespoon chopped fresh rosemary
• 1 leek, coarsely chopped
• 2 tablespoons chopped fresh parsley

Directions

• In large pot over medium-high heat, heat oil. Add beef and garlic. Cook, gently stirring until meat is evenly browned. Season with salt and pepper.
• Add onion, carrots and parsnips. Cook 3-4 minutes. Stir in broth and bring to a boil. Reduce heat to low and simmer about 75 minutes, or until meat is tender.
• Stir in potatoes and simmer another 30 minutes. Add rosemary and leeks. Continue to simmer, uncovered, until potatoes are tender. To avoid potatoes falling apart, do not overcook.
• Serve hot and garnish with parsley, if desired.

Source: American Institute for Cancer Research. Photo courtesy of Getty Images.