Author: Diabetic Gourmet



On the Horizon of Glucose Monitoring: A Review

Doctors recommend that diabetics who take insulin check their blood glucose levels four times a day. But piercing a nerve-rich fingertip and squeezing out a drop of blood onto a test strip is painful, and often deters people from checking any more than just once.

Roasted Vegetables Are A Revelation

Once, the only roasted vegetables most people made were potatoes, either nestled next to a chicken, set in a pan under a rack holding a leg of lamb (as the French do), or scattered around a hefty rib roast.

Is a Vegetarian Diet Healthier?

There’s no question that vegetarian eating can be healthful and nutritionally adequate, according to the American Dietetic Association. But experts say that the question of whether vegetarian eating is better than non-vegetarian eating depends on exactly what is in that vegetarian diet.

Secrets For Making Great Vegetable Stews

If stewing brings to mind chunks of meat simmering slowly in flavorful liquid, remember some of the best stews are meatless dishes like ratatouille as well as other European dishes.

Tempting Ways to Serve Tomatoes

Tomatoes are rich in so many good things, including vitamin C, lycopene and assorted carotenes, that eating them every day is a good idea – especially while local, ripe tomatoes are at their peak.

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