Ingredients

  • 8 ounces pork, fat trimmed, cubed
  • 1 carrot, peeled and thinly sliced
  • 2 potatoes, unpeeled, diced
  • 1 small onion, diced
  • 1 cup diced celery
  • 2 cups shredded green cabbage

    Sauce Ingredients:

  • 1 tablespoon cornstarch
  • 1/3 cup cold water
  • 1/4 cup reduced-sodium soy sauce
  • 1/4 cup ketchup
  • 2 tablespoons brown sugar


Directions

  1. Spray large saucepan with cooking spray; add pork and cook over medium-high heat, stirring frequently, until meat is browned. Add carrot and potatoes; cook 5 minutes, stirring often. Add onion, celery, and cabbage; cook 5 minutes or until potato is tender.
  2. Combine cornstarch and water in small bowl, whisking until cornstarch is dissolved. Add soy sauce, ketchup, and brown sugar; mix well.
  3. Pour sauce over stir-fry and toss to coat. Reduce heat to low and simmer for 10 minutes.


Recipe Yield: Yield: 4 Servings

Content Continues Below ⤵ ↷

Nutritional Information Per Serving:

Calories: 243
Fat: 5.3 grams
Sodium: 781 milligrams
Cholesterol: 26.5 milligrams
Protein: 16.2 grams
Carbohydrates: 34 grams

Diabetic Exchanges

2 Bread/Starch, 2 Meat



Book Title: 1,001 Recipes For People with Diabetes

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