• 3 pounds spaghetti squash, halved lengthwise, seeded
  • 2 tablespoons butter, melted
  • 1/4 cup chicken broth
  • 2 tablespoons chopped fresh parsley
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper


  1. Place squash, cut side down, in a microwave-safe dish. Add 2 tablespoons water. Cover dish tightly with plastic wrap. Microwave on 100% power 25 to 30 minutes or until squash is tender. Let stand 5 minutes.
  2. Carefully remove plastic wrap. Pull out squash strands with a fork; place in a large bowl.
  3. Mix butter, broth, parsley, salt and pepper; add to squash. Serve.

Recipe Yield: Prep Time: 10 Minutes - Cost: $``Servings: 6 - Difficulty Level: 2

Nutritional Information Per Serving:

Calories: 95
Fat: 5 grams
Sodium: 168 milligrams
Protein: 1 grams
Carbohydrates: 13 grams

Content Continues Below ⤵ ↷

Diabetic Exchanges

1 Bread/Starch; 1 Fat

Book Title: Family Circle's All-Time Favorite Recipes

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