Ingredients

  • 1 bag (12 oz.) cranberries
  • 1 navel orange with peel, diced fine (remove any seeds)
  • 1-1/2 cups water
  • 1/4 teaspoon ground cinnamon
  • Sugar substitute equal to 1-1/2 cups sugar (ie: 36 packets of equal). or more to taste


Directions

  1. Simmer the cranberries and orange with water in a covered saucepan for 1 hour. Cool, and stir in cinnamon and sugar substitute. Refrigerate for up to 1 week or freeze in 1-cup containers.


Recipe Yield: Servings: 8

Nutritional Information Per Serving:

Calories: 25
Fat: 0.1 grams
Sodium: 9 milligrams
Protein: .29 grams
Carbohydrates: 6 grams

Diabetic Exchanges

1/2 Fruit



Book Title: Deliciously Healthy Favorite Foods Cookbook

Recipe Options - Cool Things You Can Do

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