Ingredients

  • 2 teaspoons oil
  • 4 single chicken breasts (16 oz. raw weight) skinned, boned, washed, cut into 1" strips
  • 5-6 cloves garlic, sliced
  • 2-1/4 cups chicken broth, low-sodium
  • 1/4 cup lemon juice
  • 1/3 cup dry white wine
  • 1/4 teaspoon salt
  • Ground black pepper to taste


Directions

  1. In a large skillet, heat oil to medium high.
  2. Stir-fry chicken strips until well browned on both sides. Remove chicken pieces and set aside.
  3. Saute garlic slices until soft and golden.
  4. Stir in chicken broth, lemon juice, and wine.
  5. When mixture is hot, reduce heat to medium and return chicken to skillet. Simmer a few minutes to heat through.
  6. If desired, thicken sauce with pinch of instant potatoes.
  7. Serve over rice.


Recipe Yield: Servings: 4

Nutritional Information Per Serving:

Calories: 165
Fat: 7 grams
Protein: 19 grams
Carbohydrates: 3 grams

Content Continues Below ⤵ ↷

Diabetic Exchanges

3 Low-Fat Meat



Book Title: Gourmet Inspirations Healthy Cooking

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