• 3 pounds apples, pears or peaches
  • 3/4 cup apples juice, pear nectar or peach nectar
  • 1 to 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • 2/3 cup Equal ® Spoonful*

    * May substitute 16 packets Equal sweetener


  1. Peel and core or pit fruit; slice. Combine prepared fruit, fruit juice and spices in large saucepan. Bring to a boil. Cover and simmer 15 minutes or until fruit is very tender. Cool slightly.
  2. Puree in batches in blender, food processor or with a food mill. Return to saucepan. Simmer, uncovered, over low heat until desired consistency, stirring frequently. (This will take 10 minutes to 1-1/2 hours.)
  3. Remove from heat. Stir in Equal®. Transfer to freezer containers or jars, leaving 1/2-inch headspace. Store up to 2 weeks in refrigerator or up to 3 months in freezer.


This recipe is sugar free, has 48% less calories and no fat. So go ahead and enjoy it on bread, cottage cheese or crackers. It can be frozen up to 3 months or refrigerated up to 2 weeks.

Recipe Yield: Serves: 24

Content Continues Below ⤵ ↷

Nutritional Information Per Serving:

Calories: 16
Carbohydrates: 4 grams

Diabetic Exchanges

free food