Ingredients

  • 1/4 cup prepared mango chutney, chopped
  • 1 tablespoon Dijon mustard
  • 2 Cornish game hens, split and skinned (about 1-1/4 pounds each)


Directions

  1. Preheat the oven to 325 degrees F. Prepare the rack of a shallow roasting pan with nonstick pan spray.
  2. Combine the chutney and mustard; brush about 1/2 of the mixture over all surfaces of the hens. Place the hen halves meaty side up on the prepared rack in the roasting pan.
  3. Bake about 50 minutes, or until the hen halves are tender, brushing often with the remaining chutney mixture and pan drippings during the cooking time.

Notes:

Serving size is 1/2 hen.


Recipe Yield: Yield: 4 servings

Nutritional Information Per Serving:

Calories: 145
Fat: 3 grams
Sodium: 128 milligrams
Cholesterol: 79 milligrams
Protein: 18 grams
Carbohydrates: 11 grams
Sugars: 11 grams

Diabetic Exchanges

1/2 Fruit, 3 Very Lean Meat



Book Title: The New Family Cookbook for People with Diabetes

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