• 1 10-oz package French-cut green beans
  • 1/2 red onion, thinly sliced
  • 4 tablespoons non-fat Italian dressing


  1. Cook green beans according to package directions, drain and place in serving dish; toss gently with red onion slices and dressing and serve warm or at room temperature.


This picnic salad is perfect to pack along for a meal alfresco. If made ahead, cover and refrigerate up to 4 hours.

Recipe Yield: Serves 4

Content Continues Below ⤵ ↷

Nutritional Information Per Serving:

Calories: 30
Sodium: 150 milligrams
Protein: 1 grams
Carbohydrates: 7 grams

Diabetic Exchanges

1-1/2 Vegetable

Recipe and image appear courtesy of the National Pork Board.