• Vegetable oil cooking spray
  • 2 teaspoons olive oil
  • 4 garlic cloves, minced
  • 4 teaspoons brown sugar
  • 4 (3 ounces) boneless, skinless chicken breast halves


  1. Preheat the oven to 500 degrees F. Line a shallow roasting pan with foil; spray the foil with cooking spray.
  2. Heat oil in a small nonstick skillet over medium-low heat. Add garlic and cook, stirring frequently, for 1 to 2 minutes or until it begins to soften. Remove from heat and stir in brown sugar until well mixed.
  3. Place chicken breast halves in the prepared pan. Spread garlic mixture evenly over chicken.
  4. Bake for 10 to 15 minutes or until chicken is cooked through, no longer pink, and its juices run clear.

Recipe Yield: Yield: 4 servings

Nutritional Information Per Serving:

Calories: 253
Fat: 7 grams
Sodium: 5 milligrams
Cholesterol: 129 milligrams
Protein: 25 grams
Carbohydrates: 5 grams

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Diabetic Exchanges

6 Lean Meat, 1 Fat, 1/2 Fruit

Book Title: The Complete Idiot's Guide to Terrific Diabetic Meals