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Mayo-Free Chicken Salad

Mayo-Free Chicken Salad recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.

Ingredients


Directions

  1. Cut chicken into bite-sized pieces. Place in a bowl and combine with oil, oregano and lemon juice. Let stand for about 1 hour.
  2. Toss the chicken mix with olives, capers, tomatoes and green beans. Season to taste with salt and pepper.
  3. Arrange the salad on the romaine leaves. Sprinkle with parsley and serve. This recipe would also work on whole-wheat pita bread.


Nutritional Information Per Serving:


Calories: 240
Fat: 12 grams
Saturated Fat: 2 grams
Fiber: 2 grams
Sodium: 280 miligrams
Protein: 27 grams
Carbohydrates: 6 grams