Tomato, Chive and Mango Salsa Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 1 cup fresh mango, diced
  • 1-1/2 cups ripe tomatoes, diced
  • 2 tablespoons fresh chives, minced
  • 1 tablespoon lemon juice
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon fresh oregano leaves, minced
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon freshly ground black pepper


Directions

  1. Combine all ingredients in a large bowl and stir.
  2. Serve or cover and refrigerate until needed.


Recipe Yield: Yield: 3 servings.

Nutritional Information Per Serving:

Calories: 31
Sodium: 121 milligrams
Protein: 1 grams
Carbohydrates: 7 grams



Recipe and image appear courtesy of National Mango Board.

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