Dips and Spreads

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Dips and Spreads

Dips and spreads are an easy way to jazz up a party table.




Dips and Spreads

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Spinach Artichoke Yogurt Dip

Try this Spinach Artichoke Dip at your next party or serve to your family while watching a game on TV. Only 7 grams of carbs per serving.

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Warm Spinach-Artichoke Dip

This warm dip is similar to those served in restaurant chains, but it’s low in fat and has a fraction of the calories and sodium. It’s virtually guilt-free and is perfect for parties and get-togethers. Serve with pita wedges, baked tortilla chips, or low-fat crackers. Recipe for Warm Spinach-Artichoke Dip from our Appetizers recipe section.

Mexican Bean Dip

Cross between guacamole and pureed beans, with a spicy flavor provided by chilies, garlic and onion. Recipe for Mexican Bean Dip from our Appetizer recipe section.

Italian Spinach Dip

Glycemic Index: 27, Glycemic Load: 1 Recipe for Italian Spinach Dip from our Appetizer recipe section.

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