Good Taste Doesn’t Matter?
The amount of food you’re served influences how much you eat more than what the food tastes like. That’s the conclusion from researchers who looked at how much stale popcorn people ate when given different-sized amounts.
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Lift a Spoon to Oatmeal
A bowl of steaming hot oatmeal is a good way to start a cold winter day. With four grams of dietary fiber in each cup of oatmeal, it’s a great way to boost fiber intake. Includes recipe for oatmeal pancakes.
The Secret of Hoison Sauce
Americans know hoisin sauce as the chocolate-colored, jam-thick condiment used on the pancakes served with Peking Duck. Incorrectly, some also call it barbecue sauce, although it is only one of a blend of ingredients Chinese cooks use for flavoring roasted meats and poultry.
Steaming Has Place At A Seasonal Table
Something steamed may be just the break you need during the holiday overeating season. Steaming is a traditional Chinese cooking technique that uses gentle heat and no oil to cook foods. Includes recipe for Steamed Fish and Vegetables.
The Savory Side of Chocolate
From a steaming cup of cocoa to brownies and fudge, chocolate is associated so closely with sweets that we rarely think of enjoying its rich flavor in savory dishes.
Healthy Dips For The Holidays
Party dips are good to have on hand for the holidays. Commercial dips are often high in fat, calories and sodium, but you can make low-fat, vegetable-based dips that are quick, easy and flavorful with ingredients you usually have in the kitchen.
Discover Creamy Tuscan-Style Beans
Tuscan cooking is famous for its simplicity. Like the best cooking in the rest of Italy, it is a feast of regional dishes using locally-produced ingredients. But in Tuscany, these dishes are often minimal in terms of the number of ingredients used. Includes recipe for Tuscan-Style Beans.
Feast On Vegetable Soup
When the weather turns cold, soup is a great chill-chaser. For busy folks, soup is also a great time-saver. But no matter the weather or the time pressures, soup is an easy and efficient way to slip in extra servings of vegetables. Includes recipe for Creamy Vegetable Soup.
Reviving Chicken Cacciatora
As the local tomato season ends, chicken cacciatora, hearty but not heavy, is a perfect way to enjoy tomatoes in the winter because it is best made using processed tomatoes.
Celebrating Autumn in Both Cold and Warm Climates
When the leaves of autumn turn gold, they often bring to mind favorite fall events – Halloween, homecomings and Thanksgiving, to mention just a few. And, now that the weather is cooler if not downright nippy, autumn also turns thoughts to favorite dishes.
Toss Together A Three-Season Salad
Looking around a farmer’s market recently, I noticed how the orange bell peppers, Golden Delicious apples and purple-red cabbage echoed the colors of the autumn trees. Their flavors, though, brought together the mood of three seasons. Includes recipe for Three Season Red Cabbage Salad.
The Growing Evidence for Green Tea
Do you wonder if drinking green tea is really worthwhile sincethe FDA refused to allow a health claim for green tea on labels this summer?
A Colorful Shrimp Stir-Fry
If you like shrimp, as many do, it’s the best selling seafood in America – and love sweet summer corn, here is the perfect dish for a quick and colorful meal.
Beefsteak Tomatoes: No Longer A Local Treat
Depending on where you live, about this time of year summer creates an abundance of immense, vine-bending tomatoes known as Jersey Beefsteaks. Happily, the season for these beauties, often weighing a pound or more, lasts through September and sometimes even into October.
