Food Basics

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Food Basics

Learn about diabetes food basics and cooking for a health diabetic lifestyle.

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Make Perfect Hard-boiled Eggs

Chef Jeffrey Saad, eggspert and Cooking Channel host, shares his advice on how to properly hard-boil eggs for Easter or any time of the year (video lesson included).

Eggs Can Be Eggsellent

Puns may be the lowest form of humor, but eggs can be an excellent source of important nutrients and health-protective substances. Includes recipe for Tomato Egg Nests with Spinach Bruschetta.

Marinated Artichokes Fit For a Star

If you have only experienced bottled or canned artichokes, you must try the fresh version at least once. Understanding that you may hesitate to wrestle with fresh artichokes, we’ve created directions that simplify trimming away their tough outer leaves and spiky tips. Includes recipe for Marinated Artichokes.

Citrus Zest Made Simple

Walk into a room after someone has peeled an orange, and the fragrance is positively uplifting. This instant aromatherapy comes from essential oils in the zest.


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