JoAnn Prophet

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JoAnn Prophet

Focus on Fiber For Fitness

Perhaps more than any other nutrition practice, good fiber intake is important to our daily quality of life.

JoAnn Prophet

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Focus on Fiber For Fitness

Perhaps more than any other nutrition practice, good fiber intake is important to our daily quality of life.

Omega-3 Fatty Acids: Are They Good Fats??

Omega-3 fatty acids have been making sensational nutritional headlines recently, which seems to be at odds with health news about fat intake. What are these fatty acids?

A Cup is a Cup is a Cup

How big is big? What is a serving? Why does one serving of salad dressing equal two tablespoons but one helping of cereal fills an eight-ounce cup?

Water: Ten Reasons To Drink Up

Experts have recommended 6-8 cups per day for years, but recent studies have raised this amount even further to 10 cups for women and 12 cups for men. All liquids count toward the 10 to 12 cup goal, but bear in mind that both caffeine and alcohol act as diuretics and may actually increase normal fluid losses. Ten good reasons to increase your fluid intake…

Your Summer Garden: A Nutrition Smorgasbord

One of life’s greatest culinary treats is the taste of a fresh, juicy tomato ripe off the vine from your bountiful home garden. When you add the fresh green peas, zucchini, green beans and summer squash, you have a real summer smorgasbord of both great taste and nutrition.

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