Guest Columnists

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Lettuce and Nutrition – Are Some Varieties Better Than Others?

Do lettuce varieties have such different nutritional values that some aren't worth eating? We've got the answer for you.

Guest Columnists

Some of the guest colomnists and authors that have contributed to Diabetic Gourmet Magazine.

Most Recent Additions

Lettuce and Nutrition – Are Some Varieties Better Than Others?

Do lettuce varieties have such different nutritional values that some aren’t worth eating? We’ve got the answer for you.

Getting Enough Fiber When You’re Living with Diabetes

People with diabetes should consume at least the recommended amount of fiber for the general population. Are you getting enough fiber? Learn how you can do it.

Food Labels: Are Serving Sizes the Healthy Amount to Eat?

Does the serving size listed on a food label signify the amount that is healthy for you to eat? No, not always.

A Memorable Dessert: Chocolate Banana Strudel

Discover this indulgent pairing of banana and chocolate with a flaky and crisp pastry outside.

What to Look For When Shopping for Less Processed Foods

Reaching for foods in a form lowest in health negatives and highest in nutritional positives can be confusing. Here are some tips to help when shopping for healthier, less processed foods.

Bring the Flavor of Italy to Your Table with Lemon-Braised Fennel

Treat yourself and your family to the flavor of Italy by adding fennel, which is also called finocchio, to your meal as a side dish or appetizer.

Broccoli Leaves Take On Kale for the Leafy Green Spotlight

Did you know you can eat broccoli leaves? They taste sweeter than kale, have no bitterness, and are really good for you. Learn more and try this recipe for Braised Broccoli Leaves with Garlic.

A Festive, Sustaining Breakfast: Eggs in a Nest

This is a good dish during the holidays because it can be made to serve as many as needed. You can even wait until you count noses around the table before assembling the nests.