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Hopping Back on the Diet Wagon

Whether dieters reach their goal or barely lose a pound, the day almost always comes when they go off the diet. It doesn’t have to be that way…

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Type 2 Diabetes in Youth

Type 2 diabetes in youth is increasing today due to increasing obesity and the sedentary lifestyle of many of today’s youth. It can be difficult to diagnose because the individual may present with clinical symptoms similar to type 1 diabetes.

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Junk Food: How Much is Too Much?

A report on American eating habits reveals that almost a quarter of the calories we consume come from nutrient-poor selections – better known as junk food. This clashes with the advice of many nutrition experts on how to eat more healthfully and control weight.

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When Exercise is a Battle

We are surrounded by messages about the importance of physical activity. So why do so many of us have such trouble starting or sticking with a plan to be more active?

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Ham How-To: Essentials for Easy, Elegant Easter Ham

Along with pastel-colored eggs and baskets of goodies, Easter in America has always meant ham. But aside from upholding tradition, there are other reasons for making ham the centerpiece of your holiday table.

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