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Found: Four Hours a Week for a Healthier Lifestyle

The Nielsen Media Research report from Fall 2006 shows that the average American spends 4 hours and 35 minutes watching television per day. So the average viewer is watching 40 minutes of commercials a day or more than four-and-a-half hours weekly.

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Diabetic Meals: 10 Healthy Soup and Chowder Recipes

There’s something satisfying about making homemade soup. Fresh ingredients, less salt, comforting aroma and, of course, you can brag about making it! Here are 10 healthy soup recipes that are diabetic-friendly.

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10 Ways to Change-Up Your Protein Routine

Change-up your protein routine! These tips help add variety to your menu planning using different protein sources. You’ll also find a collection of diabetic-friendly, protein-rich recipes to try.

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Why Fiber Is Important To Your Diet

Diabetes 101: What can fiber do for you? Numerous studies found that diets low in saturated fat and cholesterol and high in fiber are associated with a reduced risk of certain cancers, diabetes, digestive disorders, and heart disease.

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Tomato Soup Good For Body and Soul

Inhaling the aroma of a steaming bowl of canned tomato soup, while gazing at its velvety orange-red color, recalls for many people comforting childhood memories. In fact, tomato soup ranks high on the list of American comfort foods.

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Whole Grains Grow in Importance

Whole grains have captured the attention of Americans like never before. One reason may be because a few popular weight loss diets direct dieters to replace refined grain products with whole-grain ones.

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